Is Little Bird Pilates right for you?
The answer is yes if you:
- Are looking for fun, friendly and professional Pilates and yoga classes.
- Want to define and strengthen your core.
- Would like to develop long, sleek muscles, and increase your mobility.
- Want to find dynamic movement that relieves stress and focuses your mind.
- Want to alleviate back and joint pain.
- Are injured and are looking to keep moving while you recover.
- Are an athlete looking for an excellent way to cross-train.
- Are pregnant and want to prepare mentally and physically for birth.
- Have just had a baby and would like to regain your strength and tone.
- Have a chronic illness or health issue that prevents you from other activities.
- Have a sense of humor and want a good workout that doesn’t take itself too seriously.
Ready to give Pilates a try?
Contact Johdi to schedule your complimentary private body tuning session to see if Pilates is right for you.