Is Little Bird Pilates right for you?

The answer is yes if you:

  • Are looking for fun, friendly and professional Pilates and yoga classes.
  • Want to define and strengthen your core.
  • Would like to develop long, sleek muscles, and increase your mobility.
  • Want to find dynamic movement that relieves stress and focuses your mind.
  • Want to alleviate back and joint pain.
  • Are injured and are looking to keep moving while you recover.
  • Are an athlete looking for an excellent way to cross-train.
  • Are pregnant and want to prepare mentally and physically for birth.
  • Have just had a baby and would like to regain your strength and tone.
  • Have a chronic illness or health issue that prevents you from other activities.
  • Have a sense of humor and want a good workout that doesn’t take itself too seriously.

Ready to give Pilates a try?

Contact Johdi to schedule your complimentary private body tuning session to see if Pilates is right for you.

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